Have you ever felt like everything was out of whack? Or maybe life is pretty good, but the dry cleaner wrecked your favorite top and your dog just threw up on the rug. Well, you're not alone. At some point, most of us feel a bit off balance in body and mind. Too often, we turn to quick fixes to get our lives and bodies back on track. We promise ourselves... I’ll drink less coffee and less wine (insert sad face emoji). I’ll work out every day, two times a day for a week. I'll

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