Fall is a time for change. And what a better time to to use habits to reach your goals. Below are tips to help power through the season change and keep yourself motivated.
1. Vision
What motivates you? What’s your WHY? Understanding the core of why you want to...
It's 8:30 pm on a Sunday night in January. I'm late 3 days late and I just peed on a stick for the third time this week. The other two tests were negative and my husband is sure this one will be, too. He's always calm, cool, and collected; the yin to my yang. But I ha...
My winter would start today if I were in my hometown in São Paulo, Brazil. The winter down there is not as rough as it is Kansas City, but we also hide under layers of clothes looking like an onion - not fun! At least for summer people like me. Ho...
Have you ever felt like everything was out of whack? Or maybe life is pretty good, but the dry cleaner wrecked your favorite top and your dog just threw up on the rug. Well, you're not alone. At some point, most of us feel a bit off balance in body and mind.
