
We are what we repeatedly do
Fall is a time for change. And what a better time to to use habits to reach your goals. Below are tips to help power through the season...

Screw skinny, I want to be strong and fit
It's 8:30 pm on a Sunday night in January. I'm late 3 days late and I just peed on a stick for the third time this week. The other two...

Hello Summer!
Summer Rhythm My winter would start today if I were in my hometown in São Paulo, Brazil. The winter down there is not as rough as it is...

LIFE IN RHYTHM
Have you ever felt like everything was out of whack? Or maybe life is pretty good, but the dry cleaner wrecked your favorite top and your...

Welcome to our new website!
This has been a long time coming... Click around and check it out. We hope you like it as much as we do!